Welcome to our first #clubfit55 challenge of 2019
“show us your “ing” challenge!
The rules are simple:
1. Dedicate some time (a minimum of 15 minutes) each day to some type of specific physical movement: your “ing”
2. Record your “ing” and post it or share an “after “ing” selfie
(you can always inbox, text or email your “ing” session if public posting isn’t your th“ing”)
3. Each time you show us your “ing” your name will be included in the #clubfit55 after “ing” Valentines Day drawing.
4. If you have more than one dedicated “ing” session each day feel free to post more than one- entry ops are open 24/7 –
(the more “ing” you do the healthier you will be)
(stop by my fb page for a little background on the whole #clubfit55 concept)
I look forward to seeing some fun, funny, creative moves, exercises and workouts during this challenge.
It starts today and officially ends on February 14th.
This is a challenging way of keeping each of us dedicated and motivated to becoming healthier and more fit!
Now let’s get walking, jumping, lifting, squatting, running, skipping, hopping, punching, kicking, etc.-ing!
P.S. To my friend with whom I worked several years ago in Goula, I anxiously await your “ing” pics, videos, comments and/thoughts (in my inbox😂)
(visit my fb page for a little background info on #clubfit55
Hi, is this an odd name for a blog or what? We'd actually prefer it to be known as a peaceful, magical and mystical spot. It's a spot where you can stop in for a daily dose of love and laughter sprinkled with a bit of chaos, confusion and lunacy. You can get great recipes and cooking tips, as well as drilling and building ideas. Who does that? Who knows their way around the kitchen and around the tool shed?
Well, I guess that's part of what'll make this blog so interesting - that and the brief glimpse you'll get into a very elite and exclusive lifestyle - one that supports a "never a dull moment" and "everything ain't for everybody" attitude.
By the way, remember to keep an open mind (no judging or finger pointing), a watchful eye (be on the lookout for random giveaways), and a positive -pay it forward-attitude (everybody could use an occasional leg up).
Now I know it sounds easy, but don't get it twisted, this "dance ain't for everybody", it's not always a bowl full of cherries, but we make the best of it by drinking a whole lot of lemonade and by praying daily for peace, patience and understanding; after all, we woke up like this!