Welcome to our first #clubfit55 challenge of 2019
“show us your “ing” challenge!
The rules are simple:
1. Dedicate some time (a minimum of 15 minutes) each day to some type of specific physical movement: your “ing”
2. Record your “ing” and post it or share an “after “ing” selfie
(you can always inbox, text or email your “ing” session if public posting isn’t your th“ing”)
3. Each time you show us your “ing” your name will be included in the #clubfit55 after “ing” Valentines Day drawing.
4. If you have more than one dedicated “ing” session each day feel free to post more than one- entry ops are open 24/7 –
(the more “ing” you do the healthier you will be)
(stop by my fb page for a little background on the whole #clubfit55 concept)
I look forward to seeing some fun, funny, creative moves, exercises and workouts during this challenge.
It starts today and officially ends on February 14th.
This is a challenging way of keeping each of us dedicated and motivated to becoming healthier and more fit!
Now let’s get walking, jumping, lifting, squatting, running, skipping, hopping, punching, kicking, etc.-ing!
P.S. To my friend with whom I worked several years ago in Goula, I anxiously await your “ing” pics, videos, comments and/thoughts (in my inbox😂)
(visit my fb page for a little background info on #clubfit55